Dec 30, 20217 min readWhere's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.
Feb 3, 20204 min readIrritated?.... is your consumption of bladder irritants causing urge incontinence?
Aug 12, 20196 min readLinger on the Loo!.... stop rushing and relax, your pelvic floor will thank you for it.
