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Pilates to Manage Lower Back Pain - Launching August  2024

This course is not designed to diagnose or treat an acute injury.  However, it will give to a better understanding of the anatomy of the spine and pelvis as well as some common musculoskeletal imbalances that cause low back pain.  

 

We will also cover the mechanism of pain and how to use movement and pilates as a "tool-kit" to help manage and prevent future flare-ups and give you the confidence to get moving.

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This course will also give you plenty of ideas and tips to help you keep moving if you are finding working from home playing havoc with your posture and impacting on your health. 

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Course Includes 

Total hours = 3

Includes Printable manual  

All for £30

Pilates for Neck & Shoulder issues - Launching Sept 2024

In this online course we will review common neck problems and altered movement patterns that affect the neck causing pain and disfunction.

 

 
This workshop includes a simple review of the anatomy of the neck and shoulder girdle.  So you can understand for yourself how and why this area can hold so much tension.

 

This course also gives you simple exercise programs that can help improve poor posture and address chronic tension headaches, and discomfort in the neck and shoulders.

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Course Includes 

Total hours = 3

Includes Printable manual  

All for £30

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Love ❤️ Your Feet - Launching October 2024

Our feet form the foundation of our body, providing us with an adaptable balanced contact point to the ground from which we move. 

 

The strength and mobility of our feet can influence our overall alignment and subsequently the health of the joints all the way through the body - for example knees and hips. 

 

Yet most of our foots' life is spent in a cast (shoes) I am in no way saying don’t wear shoes, however, we need to know how to keep our feet mobile and strong to keep them healthy and doing their job well.

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This online course covers:

  • An overview of the anatomy of the feet.

  • Common problems.

  • How to keep the feet mobile.

  • How to strengthen the feet. 

  • Quick tips and ideas on all things feet... anything from a foot hangover cure for those nights that you were up late dancing through to tips to deal with planter fasciitis.

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Free Pelvic Floor 101 Course - Launching June 2024

This is only a 5 day course but it covers all the basics...  and for many women that is enough.  The course covers

  • Anatomy of the pelvic floor. 

  • Pelvic floor awareness.

  • How to recruit the pelvic floor. 

  • How to relax and release the pelvic floor.

  • The 10-10-3

  • The knack maneuverer.

  • An overview of "pelvic flaws".

  • Where to go to get help?

This is not a comprehensive pelvic floor coaching course.  It will not cover pelvic organ prolapse, urge incontinence or pelvic pain but it will deep dive into the basics... which for many women is enough.

 

For more support you can also follow me on face book or check out my weekly blogs. 

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Adore ❤️ Your Pelvic Floor - Launching July 2024

This course is in three parts. 

  1. 16 week functional training program which consists of 4 short exercise videos each week (64 exercise videos in total) which are designed to gently to take you through the basics of pelvic floor function and building full body stability and mobility to get you back to not only great pelvic floor function but improved overall strength, flexibility and posture.

  2. 4 x 60 minute live Zoom workshops based on the Adore Your Pelvic Floor Program.

  3. By putting this course online I have been able to expand on the information I am able to give you in the 4 x 60 minute workshops by creating additional online videos which deep dive into topics such as incontinence, pelvic organ prolapse, pelvic pain, lifestyle hacks to support your pelvic floor and many more.  So You have the option to binge watch the course on your own or to join me in the zoom sessions... or both.  You also have the option to re-watch the videos as many times as you like.

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This course also includes ​

  • Adore Your Pelvic Floor Course manual

  • Access to the Adore Your Pelvic Floor Face book group and community. 

 

All for £197 or 4 payments of £55

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